The Spanish Atherosclerosis Society (SEA) presented its 2024 update of the "Recommendations on Lifestyle and Cardiovascular Prevention," highlighting the Mediterranean diet as a cornerstone for reducing cardiovascular risks.
Mediterranean Diet and Sustainability
Dr. Emilio Ros emphasizes that the consumption of extra virgin olive oil (EVOO) and the Mediterranean diet, rich in healthy fats, significantly reduce heart attacks and strokes, according to the PREDIMED and CORDIOPREV studies. Furthermore, this diet is sustainable and environmentally friendly, an essential asset for the planet.
Key Points
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Extra Virgin Olive Oil (EVOO): rich in antioxidants, ideal for daily use in cooking or raw.
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Ultra-processed foods: some, like whole grains and certain dairy products, offer benefits.
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Sweeteners: artificially sweetened beverages should be avoided due to their link with an increased cardiovascular risk.
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Coffee: consumed in moderation (up to 5 cups), it is beneficial if it's unsweetened.
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Dairy products and cheeses: even whole or full-fat, they can be consumed moderately without increasing cardiovascular risks.
A Diet for Everyone
The document emphasizes the importance of the Mediterranean diet for maintaining health and building a sustainable future. Integrating EVOO into daily life improves our quality of life and protects our hearts.
