🌿 Discover the incredible benefits of EXTRA VIRGIN olive oil! 🌿
Great news for your cardiovascular health! Two recent studies confirm that consuming extra virgin olive oil significantly reduces the risk of heart diseases such as heart attacks and strokes. Additionally, it improves cholesterol and prevents diabetes.
🔍 What do the Predimed (*) and CordioPrev (**) studies reveal? 🔍
Predimed found that a Mediterranean diet with extra virgin olive oil reduced the risk of heart attack by 30%. And CordioPrev showed that even for those who have already had a heart attack, extra virgin olive oil reduces the risk of a second event by 27%.
👩⚕️ Why is it so effective? 👨⚕️
Because extra virgin olive oil contains powerful antioxidants and protects our arteries. Its quality lies in its minor components like polyphenols (the most famous ones, by the way).
The SECRET is to choose EXTRA VIRGIN olive oil from the latest harvest to get the maximum benefits!
That means harvest dates usually between October and December in the northern hemisphere (so near us in the Mediterranean).
Our health deserves the best! Extra virgin olive oil is the ideal ally for your heart, and it's also delicious and enhances your daily meals!
* Predimed: New England Journal 2013 & 2018
** CordioPrev: The Lancet 2022
